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Showing posts with the label Body Weight Workout

Top 3 Best Abs Workout

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  1. Planks Begin in the plank position, face down with your forearms and toes on the floor. ... Engage your abdominal muscles, drawing your navel toward your spine. ... Hold this position for 10 seconds. ... 2. Sit-Ups Lie down on your back. Bend your legs and place feet firmly on the ground to stabilize your lower body. Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck. Curl your upper body all the way up toward your knees. 3. Crunches Lie down on your back. Bend your legs and stabilize your lower body. Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck. Lift your head and shoulder blades from the ground. ... Lower, returning to your starting point
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"10-Minute Full-Body Workout: Quick and Effective Exercises for Busy Days"

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  Introduction: In the busy lives we lead, squeezing time in for a workout can be a challenge, and while the idea of getting in a quick workout routine is intimidating to some, that doesn’t have to be the case. Even on your busiest days, fitting in a quick workout can make all the difference in your health and fitness. In this post, we will provide you with a ten-minute full-body routine for a workout that you can do anytime, anywhere, to help keep you on track with your fitness goals.  Warm-Up (2 minutes): Before jumping into your workout, let’s take two minutes to warm up your muscles. By warming up your muscles, you can help prevent injury and improve your performance. Spend your two minutes warming up with dynamic stretches including arm circles, leg swings, and torso twists to get your blood flowing and your joints loose.  Main Workout (8 minutes): For the main workout, we will perform compound exercises which target multiple muscle groups simultaneously, which is more time eff
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