Top 3 Best Abs Workout

 


1. Planks

Begin in the plank position, face down with your forearms and toes on the floor. ...

Engage your abdominal muscles, drawing your navel toward your spine. ...

Hold this position for 10 seconds. ...

2. Sit-Ups

Lie down on your back.

Bend your legs and place feet firmly on the ground to stabilize your lower body.

Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.

Curl your upper body all the way up toward your knees.


3. Crunches

Lie down on your back.

Bend your legs and stabilize your lower body.

Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck.

Lift your head and shoulder blades from the ground. ...

Lower, returning to your starting point


Comments

Post a Comment

Popular posts from this blog

Top 3 Best Bicep Workout

Image
  1. Hammer Curl Bend at the elbow, lifting the lower arms to pull the weights toward the shoulders. Your upper arms are stationary and the wrists are in line with the forearms. Hold for one second at the top of the movement. Your thumbs will be close to the shoulders and palms facing in, toward the midline of your body. Lower the weights to return to the starting position. 2. Barbell Curl The standing barbell curl is the cornerstone of many bicep building routines. Grasp a barbell or Olympic bar at around shoulder width apart using an underhand grip (palms facing up). Stand straight up, feet together (you may be more comfortable putting one foot back for stability), back straight, and with your arms fully extended. The bar should not be touching your body. Keeping your eyes facing forwards, elbows tucked in at your sides, and your body completely still, slowly curl the bar up. Squeeze your biceps hard at the top of the movement, and then slowly lower it back to the starting pos...
Read more

"10-Minute Full-Body Workout: Quick and Effective Exercises for Busy Days"

Image
  Introduction: In the busy lives we lead, squeezing time in for a workout can be a challenge, and while the idea of getting in a quick workout routine is intimidating to some, that doesn’t have to be the case. Even on your busiest days, fitting in a quick workout can make all the difference in your health and fitness. In this post, we will provide you with a ten-minute full-body routine for a workout that you can do anytime, anywhere, to help keep you on track with your fitness goals.  Warm-Up (2 minutes): Before jumping into your workout, let’s take two minutes to warm up your muscles. By warming up your muscles, you can help prevent injury and improve your performance. Spend your two minutes warming up with dynamic stretches including arm circles, leg swings, and torso twists to get your blood flowing and your joints loose.  Main Workout (8 minutes): For the main workout, we will perform compound exercises which target multiple muscle groups simultaneously, which is...
Read more

Best 10 Food For Your Overall health

Image
 Best Healthy Foods for Your Overall Health:- Apples:- Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit's numerous health benefits. Bananas:- Bananas offer numerous health benefits. This popular yellow fruit is a good source of potassium and magnesium, which your body uses for nerve and muscle function, as well as to maintain fluid and pH balance ( 2 , 3 ). Oranges:- Oranges are rich in potassium, a nutrient that's crucial. You lose potassium through sweat, which puts you at risk for muscle cramps. Oranges are also about 80% water, so having a few juicy orange slices will keep you hydrated. Eggs:- Regular hens produce good eggs for consumption by everyone, but eggs may be called 'speciality' if they are produced by hens who live free range. Chicken Breast:- Chicken   breast is low in fat and calories but high in  protein . It’s a great source of many nutrients. Oats:-   Very H...
Read more