Top 3 Best Abs Workout

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  1. Planks Begin in the plank position, face down with your forearms and toes on the floor. ... Engage your abdominal muscles, drawing your navel toward your spine. ... Hold this position for 10 seconds. ... 2. Sit-Ups Lie down on your back. Bend your legs and place feet firmly on the ground to stabilize your lower body. Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck. Curl your upper body all the way up toward your knees. 3. Crunches Lie down on your back. Bend your legs and stabilize your lower body. Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck. Lift your head and shoulder blades from the ground. ... Lower, returning to your starting point
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Best 10 Food For Your Overall health


 Best Healthy Foods for Your Overall Health:-

Apples:-

Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit's numerous health benefits.

Bananas:-

Bananas offer numerous health benefits. This popular yellow fruit is a good source of potassium and magnesium, which your body uses for nerve and muscle function, as well as to maintain fluid and pH balance ( 2 , 3 ).

Oranges:-

Oranges are rich in potassium, a nutrient that's crucial. You lose potassium through sweat, which puts you at risk for muscle cramps. Oranges are also about 80% water, so having a few juicy orange slices will keep you hydrated.

Eggs:-

Regular hens produce good eggs for consumption by everyone, but eggs may be called 'speciality' if they are produced by hens who live free range.

Chicken Breast:-

Chicken breast is low in fat and calories but high in protein. It’s a great source of many nutrients.

Oats:-
 
Very High In Protein And very good for vegetarien.
 
Brown Rice:-

Consuming whole grains like brown rice can help prevent or improve several health conditions, including diabetes and heart disease. Not to mention, eating brown rice instead of refined grains like white rice may even help you lose weight. Brown rice is a versatile carb that can be eaten at any time of day.

Paneer:-

Paneer is a good source of protein, especially for vegetarians. It contains all nine essential amino acids that are required for the proper functioning of the body. Furthermore, compared to other cheese it is a healthier option and can be consumed regularly

Almond:-

Almonds have one of the highest content of protein of all nuts! Per 100g there is 21.1g of protein giving almonds one of the highest protein content of all nuts! Almonds make a great addition to smoothies for those trying to bulk up! They are also great additions to vegetarian and vegan diets!

Yogurt:- 

It is also high in B vitamins, especially vitamin B12 and riboflavin, both of which may protect against cardiovascular disease and other neural tube birth defects. One cup of yogurt also provides 38% of the daily need for phosphorus, 12% of the daily need for magnesium and 18% of the daily need for potassium.

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