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Top 3 Best Abs Workout

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  1. Planks Begin in the plank position, face down with your forearms and toes on the floor. ... Engage your abdominal muscles, drawing your navel toward your spine. ... Hold this position for 10 seconds. ... 2. Sit-Ups Lie down on your back. Bend your legs and place feet firmly on the ground to stabilize your lower body. Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck. Curl your upper body all the way up toward your knees. 3. Crunches Lie down on your back. Bend your legs and stabilize your lower body. Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck. Lift your head and shoulder blades from the ground. ... Lower, returning to your starting point
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Best 10 Food For Your Overall health

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 Best Healthy Foods for Your Overall Health:- Apples:- Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to the fruit's numerous health benefits. Bananas:- Bananas offer numerous health benefits. This popular yellow fruit is a good source of potassium and magnesium, which your body uses for nerve and muscle function, as well as to maintain fluid and pH balance ( 2 , 3 ). Oranges:- Oranges are rich in potassium, a nutrient that's crucial. You lose potassium through sweat, which puts you at risk for muscle cramps. Oranges are also about 80% water, so having a few juicy orange slices will keep you hydrated. Eggs:- Regular hens produce good eggs for consumption by everyone, but eggs may be called 'speciality' if they are produced by hens who live free range. Chicken Breast:- Chicken   breast is low in fat and calories but high in  protein . It’s a great source of many nutrients. Oats:-   Very H...
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