Top 3 Best Abs Workout

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  1. Planks Begin in the plank position, face down with your forearms and toes on the floor. ... Engage your abdominal muscles, drawing your navel toward your spine. ... Hold this position for 10 seconds. ... 2. Sit-Ups Lie down on your back. Bend your legs and place feet firmly on the ground to stabilize your lower body. Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck. Curl your upper body all the way up toward your knees. 3. Crunches Lie down on your back. Bend your legs and stabilize your lower body. Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck. Lift your head and shoulder blades from the ground. ... Lower, returning to your starting point
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3 Tips To Increase Testosterone Naturally For Muscle Building

 



What is Testosterone 

Testosterone is the primary male sex hormone and androgen in males. In humans, testosterone plays a key role in the development of male reproductive tissues such as testicles and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair. 


Symptoms of High Testosterone 

There are Some Symptoms of High Testosterone:-

  2. Big Adam Apple
  3. More Veins
  4. High Energy 
  5. More Muscle Mass
  6. More Semen
  7. Increase in Appetite
  8. Excessive Hairs on Body
  9. Acne on Back
  10. Anger Issues
Tips to Increase Testosterone Naturally

1.  Exercise and Lift Weight 
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels. One 2015 study involving men with obesity found that increased physical activity was more beneficial than calorie restriction for increasing testosterone levels


2. Stay Hydrated
Stay Hydrated is a also a way to increase testosterone naturally it will also helpful to decrease the heat of body. As a men you drink water 3 to 4 liter daily.


3. Balance Diet
What you eat can affect levels of testosterone as well as other hormones. Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial too. Additionally, constant dieting or overeating may disrupt your testosterone levels. Consuming healthy fats may also help support testosterone levels and hormone balance. Some research shows that a low fat diet could decrease testosterone levels



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