Top 3 Best Abs Workout

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  1. Planks Begin in the plank position, face down with your forearms and toes on the floor. ... Engage your abdominal muscles, drawing your navel toward your spine. ... Hold this position for 10 seconds. ... 2. Sit-Ups Lie down on your back. Bend your legs and place feet firmly on the ground to stabilize your lower body. Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck. Curl your upper body all the way up toward your knees. 3. Crunches Lie down on your back. Bend your legs and stabilize your lower body. Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck. Lift your head and shoulder blades from the ground. ... Lower, returning to your starting point
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5 Side Effect of Anabolic Steroids



 What is Anabolic Steroid??

 Anabolic steroids are prescription-only medicines that are sometimes taken without medical advice to increase muscle mass and improve athletic performance.

What Anabolic Steroids Do??

Anabolic steroids are a group of synthetic drugs. They copy the masculinising effects of the male sex hormone, testosterone. Anabolic steroids are often referred to as a 'performance and image enhancing drug'. Their use includes increasing sporting performance and outcomes.

Who Use Anabolic Steroids??

Their use includes increasing sporting performance and outcomes. There are some legitimate medical uses for anabolic steroids. People who misuse anabolic steroids may include athletes, bodybuilders and people who feel they need to look muscular to feel good about themselves.

Side Effects of Anabolic Steroids??

  1. Baldness 
  2. Acne on Back and Chest
  3. Difficult Sleeping
  4. Testes Size were decreased  and  size was like peanut
  5. Aggression or Depression 

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