Top 3 Best Abs Workout

Image
  1. Planks Begin in the plank position, face down with your forearms and toes on the floor. ... Engage your abdominal muscles, drawing your navel toward your spine. ... Hold this position for 10 seconds. ... 2. Sit-Ups Lie down on your back. Bend your legs and place feet firmly on the ground to stabilize your lower body. Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck. Curl your upper body all the way up toward your knees. 3. Crunches Lie down on your back. Bend your legs and stabilize your lower body. Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck. Lift your head and shoulder blades from the ground. ... Lower, returning to your starting point
Post a Comment

Top 3 Fitness Myth Debunked


COMMON FITNESS MYTHS TO AVOID

 1. No Pain, No Gain

Pain and soreness should not be used to measure whether you’ve had an effective workout. On one hand, it can indicate delayed onset muscle soreness (DOMS). On the other, it could be a sign your muscle tissue has torn. Workouts with repeat movements can actually worsen the tear, resulting in a more serious injury with time.

DOMS can last up to 48 hours after you’ve completed a routine and your body eventually adjusts. Yet, if you routinely ignore or push through pain, your muscles regularly feel tight or you’re experiencing mobility issues, you may need to step away or even medical attention address the sensation.

 2.  Longer Workouts Are More Meaningful
Working out harder doesn’t always mean you’re working out smarter. Spending hours on the treadmill or lifting weights can cause muscle strain or an overuse injury. This also doesn’t factor in poor form or insufficient equipment, which could lead to injury before you reach your goal.

As an alternative, break up your routine between cardio, mobility and resistance exercises for variety and to work on all muscle groups equally.

 3. Lifting Weights Makes You Bulky
Men and women often approach this fitness myth from different perspectives. Male athletes and fitness enthusiasts tend to spend hours in the gym with free weights or machines, hoping for larger looking muscles. For women, this myth can result in a limited use or complete avoidance of free weights and other strength-training exercises.

Yet the fact is, weightlifting on its own does not lead to bodybuilder muscles. Particularly for women, female hormones prevent excess muscle mass. Lifting actually offers several health benefits for your heart, joints and ligaments, metabolism, posture and balance. It also helps increase strength and energy.

Comments

Post a Comment

Popular posts from this blog

5 Side Effect of Anabolic Steroids

Image
 What is Anabolic Steroid??  Anabolic steroids are prescription-only medicines that are sometimes taken without medical advice to increase muscle mass and improve athletic performance. What Anabolic Steroids Do?? Anabolic steroids are a group of synthetic drugs. They copy the masculinising effects of the male sex hormone, testosterone. Anabolic steroids are often referred to as a 'performance and image enhancing drug'. Their use includes increasing sporting performance and outcomes. Who Use Anabolic Steroids?? Their use includes increasing sporting performance and outcomes. There are some legitimate medical uses for anabolic steroids. People who misuse anabolic steroids may include athletes, bodybuilders and people who feel they need to look muscular to feel good about themselves. Side Effects of Anabolic Steroids?? Baldness  Acne on Back and Chest Difficult Sleeping Testes Size were decreased  and  size was like peanut Aggression or Depression 
Read more

3 Tips To Increase Testosterone Naturally For Muscle Building

Image
  What is Testosterone  Testosterone is the primary male sex hormone and androgen in males. In humans, testosterone plays a key role in the development of male reproductive tissues such as testicles and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.  Symptoms of High  Testosterone  There are Some Symptoms of High Testosterone:- Big Adam Apple More Veins High Energy  More Muscle Mass More Semen Increase in Appetite Excessive Hairs on Body Acne on Back Anger Issues Tips to Increase Testosterone Naturally 1.   Exercise and Lift Weight  Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels. One 2015 study involving men with obesity found that increased physical activity was more beneficial than calorie restriction for increasing testosterone levels 2.  Stay Hydrate...
Read more

"10-Minute Full-Body Workout: Quick and Effective Exercises for Busy Days"

Image
  Introduction: In the busy lives we lead, squeezing time in for a workout can be a challenge, and while the idea of getting in a quick workout routine is intimidating to some, that doesn’t have to be the case. Even on your busiest days, fitting in a quick workout can make all the difference in your health and fitness. In this post, we will provide you with a ten-minute full-body routine for a workout that you can do anytime, anywhere, to help keep you on track with your fitness goals.  Warm-Up (2 minutes): Before jumping into your workout, let’s take two minutes to warm up your muscles. By warming up your muscles, you can help prevent injury and improve your performance. Spend your two minutes warming up with dynamic stretches including arm circles, leg swings, and torso twists to get your blood flowing and your joints loose.  Main Workout (8 minutes): For the main workout, we will perform compound exercises which target multiple muscle groups simultaneously, which is...
Read more