Top 3 Best Abs Workout

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  1. Planks Begin in the plank position, face down with your forearms and toes on the floor. ... Engage your abdominal muscles, drawing your navel toward your spine. ... Hold this position for 10 seconds. ... 2. Sit-Ups Lie down on your back. Bend your legs and place feet firmly on the ground to stabilize your lower body. Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck. Curl your upper body all the way up toward your knees. 3. Crunches Lie down on your back. Bend your legs and stabilize your lower body. Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck. Lift your head and shoulder blades from the ground. ... Lower, returning to your starting point
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Is Supporter Necessary for Gym?? क्या सप्पोर्टर जरुरी है ??


 What is Supporter??

A Gym supporter or athletic supporter or jockstrap or jock is nothing but a very thoughtfully designed undergarment for men to support the male genitals during sports or any other strong physical activity.

Role of Supporter in Gym??

It is wore to prevent hernia. It is not really required even during a bit heavy lifting. If your core is developed, chances of hernia are very less. Still it is your personal preference

Is Supporter  Necessary in Gym??

There is no scientific proof that not wearing a supporter will cause you any harm. This is just a myth. Rather, you should focus on lifting weights with control and proper form. Improper form and ego lifting is what has a higher chance of causing you injury

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